8-week mindfulness course (MBSR) for stress prevention in autumn

Click on this link to attend the event:

https://us02web.zoom.us/j/82380590096?pwd=bnM3dExkdHRFV29rOVJoZzZmcGQ0dz09

You will receive the password by email after you have registered.

Dr. Marie-Paule Theisen offers courses on "Stress reduction and orientation aid through mindfulness" for those interested at the University of Luxembourg. In addition, she regularly gives mindfulness courses for participants from the city of Esch and gives lectures on mindfulness. In addition, she is training to be a certified MBSR teacher at the University of Massachusetts.

Register for the weekly mindfulness course from the end of September here on GoldenMe!

Introductory event: Update: Monday, October 5th at 6:30 p.m. in the Hotel de Ville in Esch-sur-Alzette:

You will receive the associated password by email as soon as you have registered.

All other appointments take place online via Zoom.

The other dates always on Wednesdays at 5:00 p.m.:

05.10 (introduction, Mondays)

- 07.10

- 14.10

- 21.10

- 28.10

- (04.11 is canceled, is hung behind)

- 11.11

- November 18

- 25.11

- 2.12

In 1979, Dr. Jon Kabat Zinn, Zen practitioner and professor of medicine and molecular biology at the University of Massachusetts (USA) launched the MBSR program - Mindfulness-Based Stress Reduction for patients who are out of therapy. In the renowned Stress Reduction Clinic, he began teaching the Mindfulness-Based Stress Reduction ( MBSR ) program and examining its effects in extensive accompanying research. MBSR is an eight-week course in which coordinated attention exercises, some of which are derived from Hatha Yoga , Vipassana and Zen , and mindfulness meditation are combined.

Mindfulness and meditation are taken from the Buddhist teaching of the eightfold path and adapted to the needs of the western world. The path of mindfulness is primarily about consciously perceiving the moment without judging . It is about our relationship to reality and truth, to ourselves and to others, to feelings, to the body, to life, with the aim of compassion (- self-compassion).

Learn more?

Here you can find another interesting link on mindfulness: https://www.primal-state.de/achtsamkeit/

Instructions for using Zoom:

How does zoom work? How do I download Zoom?

Zoom is a free video conferencing service that enables courses, meetings, meetings or workshops online.

1. To take part in the course, click on this link ( https://us02web.zoom.us/j/82380590096?pwd=bnM3dExkdHRFV29rOVJoZzZmcGQ0dz09 ), or on the link that we will send you by email. 2. After clicking the link, you can download the Zoom program to your computer. Simply follow the instructions on the screen. Once that's done, go to the download folder and click on the downloaded program Zoom. Run the installation. Usually it should be enough to click on the link. No registration is required! You only have to enter your name, which is visible to the participants in the meeting. Important : You will also be asked if you want to turn off the microphone or camera. Please agree here. Smartphone - You can also download the 'Zoom (Cloud meetings)' app from the App store (for iPhones) / PlayStore (for other smartphones). Open the app and enter the following data (which we will send you by email). Important : You will also be asked if you want to turn off the microphone or camera. Please agree here.

Voilà! If you have any problems or questions, don't hesitate and send us an email. We are also happy to accompany you by phone when downloading! You can also click the link at 4:55 pm to carry out the installation. Then we can start on time as best we can. However, we will wait a little longer for the first few minutes and see that everyone gets through well.